The Hidden Formula

Nutrition Calculator

Calculate Your Daily Intake

Personalized calculation of calories and macronutrients based on Dr. Ushakov's formula, tailored to your activity level

Parameters

Personal Data

Gender

Age

Weight, kg

Height, cm

Activity

Daily steps (thousands)

Strength, h/wk

Cardio, h/wk

Goal & Parameters

Goal

Weight loss rate

Hormones

Medications

Fill in the parameters and click
"Calculate"